6th+grade+recipes

__** ORANGE JULIUS **__
4 servings INGREDIENTS 3/4 c milk 3/4 c water 6 oz. Frozen orange juice concentrate 8 ice cubes 2 Tbsp. sugar 1/2 tsp. Vanilla

DIRECTIONS
Place all ingredients in the blender. Hold lid on tightly. Blend on high for 30 sec. Or until mixture is smooth and frothy. Serve and enjoy!


 * __SUPER SMOOTHIE__**

2 servings 1 banana ½ c apple juice ½ c strawberries ½ c strawberry yogurt
 * __INGREDIENTS__**

Slice banana. Put all ingredients in the blender and blend until smooth. Serve and enjoy!
 * __DIRECTIONS__**

**__HUMMUS__** Makes 2 cups __Ingredients:__ 15 ounce can garbanzo beans, drained 1/3 cup Tahini (sesame paste) ¼ cup lemon juice 1 teaspoon salt 2 cloves garlic, halved 1 pinch paprika 1 teaspoon minced parsley

__Directions:__

**__QUICK AND EASY TORTILLA OR PITA CHIPS__**
 * 1) Combine all ingredients in a food processor.
 * 2) Blend until smooth.
 * 3) Serve with pita wedges or fresh vegetables.

__Ingredients:__ 1 package tortillas or pitas (try whole wheat!) Vegetable oil pan spray

__Directions:__


 * 1) Preheat oven to 350°.
 * 2) Cut tortillas in to about 10 wedges.
 * 3) Spray a cookie sheet with pan spray, or line with nonstick foil and spray.
 * 4) Spread tortilla pieces on cookie sheet. Spray lightly w/pan spray.
 * 5) Bake for 10 min. or until crisp.
 * 6) Serve and enjoy!

**__EASY SALSA__** __Ingredients:__ 28 ounce can diced tomatoes 1 clove garlic 1 jalapeno pepper, all seeds remove. (may use up to 3 for extra spicy) 6 sprigs cilantro 2 green onions 1 Tbsp lemon juice

__Directions:__


 * 1) Drain tomatoes, reserve 1 Tablespoon juice.
 * 2) Chop all ingredients finely.
 * 3) Combine in a bowl.

1 C Vanilla Yogurt 2 tbsp all fruit seedless raspberry jam
 * __FRUIT DIP__**

Combine all ingredients. Serve as a dip for fresh fruit or a dressing for fruit salads.